I don't know the answers, but I do know that if I stopped drinking a couple of bottles of wine a week, I'd have less trouble fitting into my trousers :-(
I used to do that. I used to eat 6 meals a day plus snacks and never put on a pound. I used to get lectures from Ma about not eating enough - even though I ate 6 meals a day. Now I have a bike for going nowhere and don't use it.
Yes, 4.5 miles each way at, say, 20 calories per mile, is just 180 calories. A packet of crisps or a couple of bananas. It's very easy to accommodate your diet to a short commute like that.
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